Thinking About a Defined Benefit Plan? Solo 401(k) Rules High Earners Must Know

Thinking About a Defined Benefit Plan?
Solo 401(k) Rules High Earners Must Know

If you’re a high-income solopreneur earning well into the six figures, you’ve likely already discovered the power of a Solo 401k. But have you considered layering a Defined Benefit Plan on top of it? Combining these two retirement vehicles can unlock annual contributions exceeding $150,000 or even $200,000, dramatically reducing your taxable income while supercharging your retirement savings.

However, before you take the leap, there are critical IRS rules and compliance considerations you need to understand. Getting them wrong can limit your contributions or trigger unexpected filing requirements. In this post, we break down everything a high earner needs to know about adding a Defined Benefit Plan along with a Solo 401k.

Watch: Considerations for high-income solopreneurs adding a Defined Benefit Plan along with a Solo 401k

Why High-Income Solopreneurs Combine a Defined Benefit Plan with a Solo 401k

The core advantage is simple: you can contribute significantly more to retirement, pre-tax, each year. A Solo 401k already offers the highest contribution limits of any defined contribution plan available to self-employed individuals. When you add a Defined Benefit Plan (sometimes referred to as a DBP), you open the door to even greater savings potential.

Combined Contribution Potential

By combining a Solo 401k and a Defined Benefit Plan, some solopreneurs are able to shelter over $200,000 per year in tax-advantaged retirement accounts. This is especially impactful for high earners looking to drastically reduce their current taxable income while building significant retirement wealth.

Understanding the Three Solo 401k Contribution Buckets

The Solo 401k offers uniquely high contribution limits because it allows three distinct types of contributions. Each bucket operates independently, and understanding how they interact with a Defined Benefit Plan is essential.

Contribution Bucket Description Affected by DBP?
Employee Elective Deferrals Pre-tax or Roth contributions made as the employee (up to $24,500 in 2026; MORE if 50+) No
Employer Profit Sharing Contributions made as the employer (up to 25% of W-2 or ~20% of net self-employment income) Yes — Limit to 6%
Voluntary After-Tax After-tax contributions used for the Mega Backdoor Roth Solo 401k strategy (requires an advanced plan) No

As the table above shows, adding a Defined Benefit Plan does not affect your ability to make employee elective deferrals or voluntary after-tax contributions. You can still fully maximize both of those buckets. The only bucket that requires adjustment is the employer profit-sharing contribution.

The Critical 6% Employer Contribution Rule

Here’s the most important rule to remember: if you want to preserve your ability to maximize Defined Benefit Plan contributions, you must limit your employer profit-sharing contributions to the Solo 401k to no more than 6% of your self-employment compensation.

Important IRS Rule: When a Defined Benefit Plan is combined with a Solo 401k, employer profit-sharing contributions to the Solo 401k must be capped at 6% of self-employment compensation. Exceeding this limit can reduce or eliminate your ability to maximize contributions to the Defined Benefit Plan.

How the Interaction Works

Adding a Defined Benefit Plan does not reduce your ability to contribute to the Solo 401k. However, the reverse is true: if your employer contributions to the Solo 401k exceed 6% of your self-employment compensation, that can reduce the amount you’re able to contribute to the Defined Benefit Plan. Think of it as a one-way street — the DBP doesn’t restrict the Solo 401k, but excess Solo 401k employer contributions can restrict the DBP.

Have Your Cake and Eat It Too: Pre-Tax and Roth Benefits Combined

One of the most powerful aspects of this strategy is that solopreneurs can simultaneously take advantage of both pre-tax and Roth/post-tax benefits:

Maximize pre-tax contributions through the Defined Benefit Plan to reduce current taxable income. At the same time, maximize Mega Backdoor Roth contributions through voluntary after-tax Solo 401k contributions that are converted to a Roth Solo 401k for potential tax-free growth.

Pro Tip: With an advanced Solo 401k plan like the one offered by My Solo 401k Financial, you can make voluntary after-tax contributions and use the Mega Backdoor Roth Solo 401k strategy to maximize tax-free Roth growth potential — all while your Defined Benefit Plan slashes your current tax bill.

The Form 5500-EZ Filing Threshold: A Critical Compliance Requirement

The second critical consideration for solopreneurs adding a Defined Benefit Plan to their Solo 401k involves the Form 5500-EZ filing requirement.

When Is a Form 5500-EZ Required?

A Form 5500-EZ is an informational tax filing required once the value of a Solo 401k plan exceeds $250,000 as of December 31st. It must be filed by the following July 31st.

Critical Filing Rule: When determining whether the $250,000 threshold has been met, you must aggregate the values of both the Defined Benefit Plan and the Solo 401k. Even if the Solo 401k balance alone is under $250,000, you may still need to file a Form 5500-EZ if the combined total exceeds the threshold.

What Counts Toward the $250,000 Threshold?

When calculating the total plan value, you must include all assets and accounts within the Solo 401k, plus the value of the Defined Benefit Plan:

Asset / Account Type Included in $250K Calculation?
Solo 401k Brokerage Account Investments Yes
Solo 401k Alternative Investments (e.g., real estate, crypto) Yes
Solo 401k Loan Outstanding Principal Yes
Solo 401k Cash Balances Yes
Pre-Tax, Roth, and After-Tax Sub-Accounts Yes
All Participants (e.g., husband and wife) Yes
Defined Benefit Plan Value Yes

Example — Aggregated Value Calculation:

Imagine a solopreneur’s Solo 401k has a total value of $180,000 across all sub-accounts. Their Defined Benefit Plan has a value of $90,000. The combined total is $270,000, which exceeds the $250,000 threshold. Even though the Solo 401k alone is below $250,000, a Form 5500-EZ must still be filed for the Solo 401k.

How My Solo 401k Financial Helps with Form 5500-EZ Filing

At My Solo 401k Financial, we make the Form 5500-EZ filing process easy. If you or your advisor notifies us once your combined plan values exceed $250,000, we will:

Guide you through the entire filing process. We prepare the Form 5500-EZ in the EFAST electronic filing system, making it simple for both clients and their advisors. And we do this at no additional charge as part of our service.

Reminder: Solo 401k owners and/or their advisors should notify My Solo 401k Financial once the combined value of the Solo 401k and any Defined Benefit Plan exceeds $250,000, so the team can initiate the Form 5500-EZ filing process in a timely fashion.

Key Takeaways for High-Income Solopreneurs

Consideration What You Need to Know
Plan Compatibility A Solo 401k is fully compatible with a Defined Benefit Plan
Employer Contribution Limit Cap employer profit-sharing at 6% of self-employment compensation to preserve DBP maximization
Employee Deferrals Not affected by adding a Defined Benefit Plan — maximize as usual
Mega Backdoor Roth Voluntary after-tax contributions and the Mega Backdoor Roth are not affected
Form 5500-EZ Required when combined Solo 401k + DBP value exceeds $250,000 as of December 31st
Filing Assistance My Solo 401k Financial prepares and files the 5500-EZ at no extra charge for plans where we are notified in a timely fashion

Important Note: My Solo 401k Financial is a leading Solo 401k provider, but we are not a Defined Benefit Plan provider. We can introduce you to a reputable Defined Benefit Plan provider, or you are welcome to work with the provider of your choice. Our Solo 401k plan is fully compatible with any Defined Benefit Plan.

Ready to Supercharge Your Retirement Savings with a Solo 401k?

Whether you’re exploring a Defined Benefit Plan, the Mega Backdoor Roth, or simply want to maximize your Solo 401k contributions, our team at My Solo 401k Financial is here to help you navigate the rules and build real retirement wealth.

Next Steps:
Open a Solo 401k Account Today

 

About George Blower

I have the privilege of educating our clients about our products and services so that they can make informed and confident decisions about their financial future. Prior to joining My Solo 401k Financial, I served as the general counsel for a subsidiary of a Fortune 500 financial services company. Learn more about George Blower and My Solo 401k Financial >>

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